This course includes video lectures, mental health resources, and downloadable handouts to promote learning. You will have access to all materials immediately after purchase. Please contact me if you have any questions specific to this or other courses.
In this section, you will learn how the course works, what materials you'll need, and my recommendations for how to make the most out of the class.
To begin, we will discuss how the mind and body communicate as well as the barriers to that communication that often occur for performing athletes (i.e., dancers, gymnasts, and figure skaters).
Let's review the coping skills you currently use and learn some new strategies.
Time to review what we've learned and discuss next steps.